Beer in moderation is healthy 

You may have heard this before and it certainly is true, almost everything if taken in moderation can be good.

To most of us beer may seem a bad habit one inculcates. Some of us are extremely concerned about our family members or friends who take to beer.

I have news for you, beer is not always bad. Yes you heard me right, it is not always bad. Beer in moderation is healthy. And now I can hear a few husbands tell their wives, I told you so honey now stop bugging me about my beer drinking.

But hey guys, listen carefully, only when in moderation, beer is healthy. So yes you can’t go drinking two three bottles a day and expect it to do you good. So be wise and stick to the moderation part.

Isn’t it better to have a limited something you like to help your body than have to fight illnesses or ailments with medicines?

According to several scientific studies, beer in moderation is healthy. Scientists have discovered that beer particularly the darker ales and the stouts help to reduce the occurrence of atherosclerosis and cataracts.

In fact they help to reduce it by nearly 50%, which is extremely good. The darker beers are preferred because they have more antioxidants. The antioxidants in the beer help protect the mitochondria against damage, thus protecting your eye.

People suffering from diabetes often lose sight because the high glucose levels affect the lens, but beer protects the lens thus saving your vision.

So how much beer is good for you every day and can it promote fitness or as they say in Germany can it help with gesundheit? According to researches, about 2 glasses of 12 ounce beer is said to be good for you every day.

For the men two is recommended and for a woman one glass is recommended. Women, beer is good for you and helps if you are aging.

Men, here is a good reason why you should drink beer, it helps up to 35% to keep heart attacks away, that is good news isn’t it? It helps from cardiovascular diseases.

Beer also helps in giving you good cholesterol, scientifically known as HDL. It is also helps protect against Type 2 diabetes.

And for all of you who fear or dread getting older, beer slows your process of aging. It keeps you young. And this is probably a reason we all need to drink beer, it gives our brain a boost.

It is hard to imagine alcohol can do any good but it sure does, especially our favorite drink, beer.

Beer also reduces the risk of dementia in drinkers. Like mentioned earlier, it needs to be done in moderation. While beer has many favorable effects, it does not help everyone.

It would do you good to consult with your doctor before you decide to drink beer everyday and do remember the key to receiving all those favorable results is moderation.

Do not go out on a binge and drink bottles of beer, that’s only going to do you harm.

No good will come out of it. So be wise and take the recommended amount and do seek your doctor’s advice.